Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Baked Fish Parcels With Samphire recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Fish Parcels With Samphire recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could find in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why people tell you that you ought to eat an apple every day. In this article we just covered some of the benefits of eating an apple a day. All of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, make sure you buy some apples, their in the produce department. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to baked fish parcels with samphire recipe. To cook baked fish parcels with samphire you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked Fish Parcels With Samphire:
- You need 2 fish fillets, such as cod, haddock or pollock
- Prepare 40 g butter
- Use to taste Salt
- Get to taste Ground black pepper
- You need 1 pinch chilli flakes
- Prepare 80 g Samphire
- Prepare 2 tbsp chopped fresh herbs such as chives, coriander, basil
- Provide A few lemon slices
Instructions to make Baked Fish Parcels With Samphire:
- Preheat oven to 200c.
- Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside.
- Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter.
- Next add the herbs and a pinch of chilli flakes.
- Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes.
- Serve with a choice of your vegetables on the side.
If you find this Baked Fish Parcels With Samphire recipe valuable please share it to your good friends or family, thank you and good luck.
