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Before you jump to Shepherd's Pie-style Mashed Potato Gratin recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.
I hope I have revealed some information that explained why apples are so healthy for you. One thing you should understand is that we only mentioned some of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. You will find that your overall health may tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to shepherd's pie-style mashed potato gratin recipe. To cook shepherd's pie-style mashed potato gratin you need 10 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Shepherd's Pie-style Mashed Potato Gratin:
- Take Mashed potato
- Prepare 3 Potatoes
- Take 20 grams Butter
- Use 150 ml Milk
- Use 1/2 tsp or more Salt
- Provide 1 White pepper
- Provide Meat sauce (if you don't have the ☆ ingredients use a tinned meat sauce)
- You need 1 cup ☆Shio-koji minced meat
- Get 150 ml ☆Tomato sauce
- Provide 1 Parmesan cheese
Instructions to make Shepherd's Pie-style Mashed Potato Gratin:
- Mashed Potato: Wash and clean the potatoes and wrap in cling film separately. Microwave at 600 W for about 8 minutes. Turn over halfway through.
- Wear an oven glove and squeeze the potato with your hand. The skin will break. Remove the skin with chopsticks as it is very hot.
- Put the potatoes into a bowl. Mash with a masher.
- Mix in the butter while it is still hot.
- Add the milk in 2 to 3 batches.
- Stir until smooth and add salt and pepper.
- Preheat an oven to 230℃.
- Meat Sauce: Tip the frozen shio-koji soboro into a bowl.
- Stir in the tomato sauce.
- Grease the gratin dish with oil or butter (not listed in the ingredients) using kitchen paper.
- Place the meat sauce in the dish and flatten evenly.
- Place the mashed potato on top and spread evenly.
- Score the surface using a fork. (You can omit this process.)
- Sprinkle Parmesan cheese over it. Bake in an oven preheated to 230℃ for about 20 minutes until golden-brown on top.
- Sprinkle with chopped parsley to your taste. Adjust the baking time and temperature according to your oven at home.
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