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Before you jump to Baked Cod Fillet with Salted Lemon in Kitchen Foil recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Choose the drive through based on if it has better options available. For instance, Arby’s doesn’t serve hamburgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts and also other terribly bad items.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you require. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked cod fillet with salted lemon in kitchen foil recipe. You can have baked cod fillet with salted lemon in kitchen foil using 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Baked Cod Fillet with Salted Lemon in Kitchen Foil:
- Take 2 Fresh cod fillets
- Prepare 1 tbsp White wine or sake
- Provide 2 pieces Salted lemon
- You need 1/4 Onion (small)
- Prepare 1/2 Green peppers
- Get 1 slice Bacon
- Provide 1 Coarsely ground black pepper
- You need 1 tsp Extra virgin olive oil
- Prepare 2 pieces Alumnimum foil (25 cm x 30 cm)
Instructions to make Baked Cod Fillet with Salted Lemon in Kitchen Foil:
- Sprinkle white wine over the cod fillets. Use the plastic tray in which the fish was sold to reduce your labour.
- Place a fillet on a piece of aluminum foil. Sprinkle with coarsely ground black pepper. As cod is lean, pour over 1/2 teaspoon of olive oil.
- Place a piece of salted lemon on the cod fillet.
- Use fresh lemon if salted lemonsare not available! Sprinkle more salt over the cod if that is the case. - - https://cookpad.com/us/recipes/152876-preserved-lemons
- Place the sliced onion on top…
- Place the green peppers on top…
- Place the bacon on top. Fold and seal the aluminum foil.
- Fold and seal the aluminum foil.
- You can use a frying pan to steam but I recommend a toaster oven as you don't need to wash up. Bake for 15-20 minutes!
- Pour over some ponzu or soy sauce to your liking.
- [Recipe] Homemade ponzu - - https://cookpad.com/us/recipes/154957-3-different-types-of-ponzu
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