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Miyar zogale (moringa soup)
Miyar zogale (moringa soup)

Before you jump to Miyar zogale (moringa soup) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are trying to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.

Milk, juice as well as water will be the best choices for beverages. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. Usually an individual serving of soda is only eight ounces big. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is usually no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, conversely, are far better choices.

Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to miyar zogale (moringa soup) recipe. You can cook miyar zogale (moringa soup) using 15 ingredients and 27 steps. Here is how you achieve that.

The ingredients needed to cook Miyar zogale (moringa soup):
  1. Take 8 scotch bonnet
  2. Use 3 tattase/shambo
  3. Take 2 tomatoes
  4. Get 10 pumpkin chunks(50 naira own divide it into 2)
  5. You need 1 tablespoon groundnut paste
  6. Use Half cup beans(white beans)
  7. Take Moringa leaves(as much as u like)
  8. Take 10 pieces beef meat
  9. Take 10 pieces kpomo(ganda)optional u can subtitute with fish
  10. You need 2 big onions
  11. You need Spring onion(as much as u like)
  12. Prepare Ginger,cardomom(blended),curry,thyme
  13. Prepare to taste Seasonings
  14. Get Ajino
  15. Use Oil/palm oil
Steps to make Miyar zogale (moringa soup):
  1. Wash ur veggies very well
  2. In a pressure cooker,add ur meat nd kpomo,add veggies nd cut 1 onion,add in salt &ajino cover en let them cook for 30mins
  3. Pick away all dirts if any and cook ur beans also till tender
  4. Ur beans shuld be done after 20min or less
  5. After 30min ur veggies en meat should be tender
  6. Using a whisker,mashed the veggies
  7. After mashing it.
  8. Add oil nd heat it up in a pot,then add onion nd fry
  9. Add in ur meat nd fry till onion is soft
  10. Add in ur mashed veggie nd stir fry for 2 mins
  11. After 2 mins
  12. Then add in ur cooked beans
  13. Stir fry it for good 3 mins also
  14. Add in spices
  15. Add 1 spoon groundnut paste into ur meat and veggie stock,that u strain earlier.
  16. After mixing it
  17. Add it back to the soup and stir very well allow it to cook for 2 mins on low heat
  18. Add seasonings at this point
  19. Then ur spring onion
  20. After 1 mins
  21. Add in ur already washed nd plucked moringa leaves nd stir
  22. Then add half a cup of water nd stir(to get the moringa cooked)and cover with lid for 5 mins on low heat by frquent opening nd stiring
  23. After 5 mins ur oil should be able to came up like shown here then ur delicious mouthwatering moringa soup is ready
  24. Enjoy with either burabusko or tuwon shinkafa or biskin masara
  25. Note:everyone has his or her own way of making moringa soup💃so this is my own native way of making this soup,u got to give it a try,because ur tastebuds will tell u the diff💕the taste is everything dearies💖#northerngoodness

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