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Before you jump to Spiced Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually a single portion of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier choices.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to spiced butternut squash soup recipe. To cook spiced butternut squash soup you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Spiced Butternut Squash Soup:
- You need 32 ounces Turkey Stock (Chicken broth can be substituted)
- Use 1 Butternut Squash
- You need 1 small onion
- You need 2 cloves garlic
- Take 1/4 teaspoon cumin
- Take 1/4 teaspoon coriander
- Use 1/4 teaspoon fenugreek
- Provide 1/4 teaspoon garlic salt
- You need 1/4 teaspoon pepper
- Provide 1/2 cup roasted pumpkin seeds (for topping)
- Take 1/2 cup queso fresco (for topping)
- Provide 1 Tablespoon olive oil
Steps to make Spiced Butternut Squash Soup:
- Peel the squash and remove seeds
- Cut into roughly 1 inch cubes
- In a large pot, combine turkey stock and squash. Bring to boil.
- Reduce heat and simmer until squash is tender. (About 30-40 minutes)
- Meanwhile, dice onion and mince garlic. Saute onion in olive oil until tender. Add garlic, saute until lightly browned and fragrant.
- When squash is tender, use a slotted spoon to transfer to blender. Add about 1/4 cup of liquid from the pot. Remove center from blender lid and replace with a towel to allow steam to escape. Blend with onions and garlic until smooth.
- Add pureed squash back into pot. Add spices and stir well.
- Return soup to gentle simmer and let flavors develop in covered pot for at least 30 minutes but up to 2 hours.
- Stir well before serving and top with pumpkin seeds and cheese.
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