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Before you jump to Carribean Fish Fritters recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also request that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good for you. In this article we just covered a few of the benefits of eating an apple a day. You will be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples when you go to the grocery store. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to carribean fish fritters recipe. You can cook carribean fish fritters using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Carribean Fish Fritters:
- Prepare fish appetizers
- Take 3 cup all purpose flour
- You need 1 medium Scotch bonnet pepper or ground black pepper
- Prepare 3 each Onions
- Take 3 large Tomatoes
- Use 3 tsp Baking powder
- Provide 2 lb Salted cod fish
- Take 1 1/2 cup Water
- Take 1 cup Vegetable oil
Instructions to make Carribean Fish Fritters:
- Soak the fish in water for 1 hour or more untill fish is soft.
- place fish into a large bowl pat dry and begin to flake.
- Dice up onions,pepper and tomatoes.
- Add the Tomatoes and onions to the cod.
- Add the flour, baking powder and pepper then stir into the cod.
- Add the water and stir in until everything is well blended.
- Heat the vegetable oil in a large pan over medium heat, when the oil is hot using a spoon drop spoonfalls of the batter into the pan.
- Fry on each side for 5mins until golden brown, drain excess oil with paper towels.
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