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Before you jump to Cast Iron Quiche w/ potato "crust" recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Focus on the sides. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now just about all of the popular fast food places have expanded their menus. Now lots of them offer salads. Chili is another selection. You could possibly get baked potatoes. Fruit is usually available. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. When you are doing this you are able to keep your fat content and calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to cast iron quiche w/ potato "crust" recipe. You can cook cast iron quiche w/ potato "crust" using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Cast Iron Quiche w/ potato "crust":
- Take 3 lb YukonGold potato
- Get 1 large Onion
- Use 3 small Zucchini
- Get 3 medium Roma Tomato
- Prepare 1 tsp Rosemary
- Provide 1 tsp Tyme
- You need 1 pinch Salt & Pepper
- You need 1 Young Living Oregano Essential Oil?
Steps to make Cast Iron Quiche w/ potato "crust":
- Preheat Oven to 425°F
- Heat large cast iron skillet or enameled pan on Med-High Heat.
- Add sunflower oil to coat the bottom of the pan. Once the pan his heated add the shredded potato and cook until they start to brown. Turn off stove. Push the potatoes into the bottom and sides of the pan to create the ?crust? for the quiche filling. Work to ensure there are no thin spots.
- Dice your veggies and set aside.
- In a separate mixing bowl beat 1 ½ dozen eggs with herbs adding I the drop of oregano oil at this time. Pour the egg/herb mixture into your potato crust and then sprinkle your veggies evenly on top of the mixture. Salt and peppa to your taste.
- Bake in oven for 35-40 mins or until set. Your quiche should be firm when you place your hand flat on the middle of it when done.
- Cut into triangles (like a pizza). Serve with hot sauce, salsa, ketchup or by itself.
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