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Before you jump to Whey Protein Banana Pancakes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Your drink should be water or juice or milk. When you sip a large soft drink you are putting a lot of empty calories to your day. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps normal water.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to whey protein banana pancakes recipe. You can cook whey protein banana pancakes using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Whey Protein Banana Pancakes:
- Provide 40 g. (2 tablespoons) vanilla whey protein
- Use 2 bananas (one for batter and another one for garnish)
- Prepare 1/4 cup Oatmeal
- Provide 1 egg
- Get 1/4 teaspoon baking powder
- Use 1/2 teaspoon vanilla extract
- Provide 1 pinch salt
- Get 1 little bit of water
- Provide 1 tablespoon melted butter or cooking oil
- Take 1 little drizzle honey
Steps to make Whey Protein Banana Pancakes:
- Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.
- Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.
- Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.
- Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.
- Flip it over and continue to the rest of the batter.
- Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!
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