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Salisbury Steak Casserole
Salisbury Steak Casserole

Before you jump to Salisbury Steak Casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Pick water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A single serving of soda is commonly thought to be eight ounces. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Usually, however, they are 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also regular water.

Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to salisbury steak casserole recipe. To cook salisbury steak casserole you only need 24 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Salisbury Steak Casserole:
  1. Take Salisbury Steak———————
  2. Take ground beef
  3. You need Heinz Tomato Ketchup
  4. Prepare dehydrated onions
  5. Provide panko breadcrumbs
  6. Use large egg
  7. You need beef broth
  8. Use dried thyme
  9. Take kosher salt
  10. Use ground black pepper
  11. Get Gravy—————————–
  12. Provide medium onion
  13. Provide extra Virgin olive oil
  14. Prepare beef broth
  15. Prepare apple cider vinegar
  16. Prepare mustard powder
  17. Take all purpose flour
  18. Prepare kosher salt
  19. Take ground white pepper powder
  20. Take Heinz Tomato Ketchup
  21. Provide Worcestershire sauce
  22. You need parsley flakes
  23. Prepare Topping——————-
  24. You need mashed potatoes made firm
Steps to make Salisbury Steak Casserole:
  1. Heat the oil in a pan. Chop the onion and sauté till caramelized.
  2. Cook the mashed potatoes as you like them and this can be done before. You can see one of my recipes or your own, even instant as long as they are firm.
  3. Preheat the oven 375 degrees Fahrenheit
  4. When the onion is caramelized mix with all the ingredients for the gravy and simmer in the pan stirring often.
  5. When thickened set aside off heat.
  6. Mix the ingredients for the salisbury steak. Let rest at room temperature for 15 minutes.
  7. Form the steaks into golfball sized disc. Small patties about 1/2 inch thick.
  8. Sear in a pan for two minutes
  9. Turn and sear on second side for 2 more minutes. Keep turning till each patty cooks 4 minutes 2 turns per side.
  10. Add to the gravy each of the patties/ disc as they are cooked.
  11. Add mashed potatoes on top of the salisbury steak and gravy. Use a wet fork dipping in water as needed to spread out the mashed potatoes.
  12. Add to the oven and bake for 20-30 minutes till potatoes are browned on top.
  13. Let rest 10-15 minutes.
  14. Serve I hope you enjoy!!!

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