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Before you jump to Cajun Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthfully when you visit the drive through.
Select a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s by way of example, does not serve burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. At times what you require most is just to have another person do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cajun chicken pasta bake recipe. You can cook cajun chicken pasta bake using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Cajun Chicken Pasta Bake:
- Get 1 lb. bow tie pasta, cooked
- You need 3 chicken breasts
- Take 1/2 of each, red green and orange bell peppers
- Get 1 small onion
- Take 2 jars (14.5 oz.) each) Alfredo sauce
- You need 1/2 cup grated parmesan cheese
- You need 1 cup shredded mozzarella cheese
- Get 1/3 cup shredded cheddar cheese
- You need 1/2 tsp. garlic powder
- Prepare 1/2 tsp. black pepper
- Use 3 tsp. Cajun seasoning
- Get 1 Tbsp. dried parsley
- Use 1/4 tsp. red pepper
Instructions to make Cajun Chicken Pasta Bake:
- Begin prep-dice onion and slice bell peppers into strips. Beer is optional ;)
- Cut chicken into bite size pieces and saute in a little olive oil over medium high heat. Add all seasonings except cajun seasoning.
- When chicken is half way cooked, add onion and peppers.
- Continue to saute until chicken is thoroughly cooked. Add cajun seasoning.
- Mix in cooked drained pasta, both jars of Alfredo sauce and parmesan cheese. Combine thoroughly.
- Spoon into prepared 9x13 baking dish.
- Top with mozzarella and cheddar cheeses.
- Bake in oven at 375 degrees for 20 to 30 minutes or until hot and bubbly.
- Enjoy!
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