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Before you jump to Ladybirds Beef Stroganoff Casserole . recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.
Milk, juice as well as water would be the best selections for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A sole serving of soda is normally thought to be eight ounces. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to ladybirds beef stroganoff casserole . recipe. You can cook ladybirds beef stroganoff casserole . using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Ladybirds Beef Stroganoff Casserole .:
- Provide 2 tbsp olive oil
- Provide 3 100g steaks - cut into 2cm strips
- Prepare 1 clove garlic - or 1 teaspoon minced garlic .
- Prepare 1 tbsp fresh chopped oregano .
- Take 1 pinch salt
- Provide 1/2 tsp cracked black pepper
- Take 4 medium to 6 medium sized potatoes - peeled and cut into about 6ths
- Provide 2 medium carrots - peeled and cut in thirds and then in half again .
- You need 1 cup beef stock - or enough to cover all ingredients whilst cooking
- Use 2 tbsp worcestershire sauce
- Provide 3 cherry tomatoes - cut into quarters .
- Take 1 cup fresh baby spinach - stems removed
- Provide 2 tbsp sour cream
Steps to make Ladybirds Beef Stroganoff Casserole .:
- Preheat oven to 180°C .
- Cut the beef steaks into thin strips . Heat the oil in a oven proof baking or casserole dish , on the stove , then add the beef strips , garlic , oregano , salt and the cracked black pepper and cook for about 1 minute , tossing them around to seal the meat .
- Peel the potatoes and carrots . Cut the potatoes into about 6th and cut the carrot into thirds and the thirds in half again . Then add both the prepared potatoes and carrots into the casserole dish with the prepared steak pieces and mix a little .
- Now add the worcestershire sauce and enough beef stock to cover all the ingredients and stir . Now cover the casserole dish and place in the Preheated oven and cook 35/40 minutes or until potatoes and carrots start to become tender , now add the cherry tomato quarters and the baby spinach leaves , stir to combine and place back into the hot oven uncovered for a further 10/15 minutes or until all is tender and cooked .
- Remove from the oven and now add the sour cream and stir well to combine thoroughly .
- Serve hot with bread to mop up the juices , enjoy . :-) .
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