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Before you jump to Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also require that their children live by this guideline as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Yet another thing that has been found is that apples can furthermore help your heart. I am certain you know that apples have fiber, and that, and some of the other components of apples can promote heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The main reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I hope I have revealed some good information that explained why apples are so good for you. The benefits we covered are just a couple of of the benefits that eating apples can provide. It is possible to find many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you buy some apples, their in the produce section. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to organic, flour less, healthy, blueberry & oatmeal pancakes recipe. To cook organic, flour less, healthy, blueberry & oatmeal pancakes you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes:
- Take 2 cup Ground organic rolled oats
- Prepare 2 tsp Baking powder
- Use 1/2 tsp Salt
- Prepare 3 tbsp Organic Coconut sugar
- Provide 2 tbsp Organic Ground flaxseed
- Provide 2 each Organic eggs
- Provide 1 cup Organic unsweetened almond milk (or soy, rice and coconut milk)
- Take 2 tsp Organic vanilla extract
- Use 1 each Organic lemon zest
- Prepare 1/2 cup Organic coconut oil
- Provide 1 pints Organic blueberries
Steps to make Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes:
- Add all the dry ingredients in a bowl.
- In a separate bowl add all the wet ingredients excluding half of the coconut oil to be reserved for cooking the pancakes.
- Slowly while whisking add wet ingredients to dry ingredients. Save blueberries till after you add pancake mix to pan.
- Heat pan to medium heat. Add some of the reserved coconut oil to pan. Just enough to coat the pan. Wait til pan is hot enough, then add pancake mix (approximately a ladle full).
- Sprinkle blueberries generously on top. Wait til the pancake is golden brown and not sticking to pan before flipping.
- Repeat and enjoy with some maple syrup and organic fruit preserves. :)
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