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Before you jump to Healthy Banana Oat Pancakes recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Select water, juice or milk as a drink. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole serving of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to healthy banana oat pancakes recipe. To make healthy banana oat pancakes you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Healthy Banana Oat Pancakes:
- Use 1 Ripe Banana
- Use 1/2 cup Old Fashioned Oats
- Use 1 Egg
- Provide 1 pinch Nutmeg
- Use 1 pinch Cinnamon
- Use 1 pinch Baking Powder
Instructions to make Healthy Banana Oat Pancakes:
- Cut ripe banana into chunks and put in blender (I used a Nutribulllet).
- Add oats and egg and blend until smooth and thick.
- Add cinnamon, nutmeg, and baking powder. Blend until well incorporated.
- Heat sillet over medium high heat. Once warm, spray with non stick cooking spray.
- Pour mixture on skillet to make one big pancake or three smaller pancakes.
- Top with peanut butter, sugar free syrup, greek yogurt, or fruit. ENJOY!
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