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Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Aim toward the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. Now plenty of them provide salads. You can get chili. You could possibly get baked potatoes. You can make fruit. There are a lot of options that don’t include eating anything deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to velvet beef and broccoli recipe. You can cook velvet beef and broccoli using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Velvet Beef and Broccoli:
- Use 1 lb sirloin tip steak, sliced 1/4 inch thick
- You need 1 tsp baking powder
- Use 4 cloves garlic, chopped
- Use 1 medium onion, sliced
- Use 1/4 cup bamboo shoots, cut into matchsticks
- Provide 2 small heads broccoli, chopped into bite-sized chunks
- Get 2 tbsp mirin
- You need 1/4 cup oyster sauce
Steps to make Velvet Beef and Broccoli:
- In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes.
- Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned.
- Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve.
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