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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Visit a drive through at a place that has made it a practice to offer healthier options to people. Arby’s by way of example, does not provide burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to one pot mexican beef and brown rice recipe. To cook one pot mexican beef and brown rice you need 28 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook One Pot Mexican Beef and Brown Rice:
- Provide 1 tbsp. olive oil
- Prepare 1/2 yellow onion, diced
- You need 1 small bell pepper, diced
- Take 2 cloves garlic, minced
- Provide 1 lb. ground beef (or ground turkey)
- Use 3/4 cup brown rice, uncooked (not instant)
- Use 1 can (14.5 oz.) diced tomatoes, undrained
- Use 1 can (15 oz.) black beans, drained and rinsed
- You need 2 tbsp. chili powder
- Prepare 1 tbsp. cumin
- Prepare 1 tsp. garlic powder
- Provide 1/2 tsp. paprika
- Get 1/2 tsp. smoked paprika
- Prepare 1/2 tsp. oregano
- You need 1/4 tsp. onion powder
- Prepare to taste salt and pepper
- Provide 1 medium yellow squash, sliced into thin coins, then quartered
- Use 2 1/2 cups chicken broth (reduced sodium recommended)
- Prepare 1 cup shredded cheese
- Prepare Optional Toppings :
- Prepare ·Sour Cream
- Get ·Drizzle of sriracha
- Provide ·Crushed Tortilla Chips
- Take ·Additional Shredded Cheese
- Provide ·Shredded Lettuce
- Get ·Diced Avacado
- Get ·Freshly Diced Tomato
- Prepare ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
- Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
- Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
- Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
- Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
- Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
- Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
- Serve immediately, and refrigerate any leftovers.
- It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>
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