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Before you jump to Zucchini Parmesan Bake recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While doing their study they learned that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.
And now you understand why people tell you that you need to eat an apple every day. In this article we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this write-up, however the information is out there. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to zucchini parmesan bake recipe. To cook zucchini parmesan bake you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Zucchini Parmesan Bake:
- Get 2 tbsp butter, divided
- Provide 4 cups sliced zucchini
- Prepare 1 cup grated parmesan cheese
- Use 1/4 cup mayonnaise
- You need 1/4 cup sour cream
- Use 1 tsp onion powder
- Provide 2 large eggs, beaten
- You need 1/2 tsp salt
- Take 1/8 tsp black pepper
- Use 1/4 cup bread crumbs
Instructions to make Zucchini Parmesan Bake:
- Preheat oven to 350 degrees. Spray 1 1/2 quart baking dish with nonstick cooking spray.
- Melt 1 tbsp butter in a large skillet over medium high heat. Sauté zucchini in butter in skillet just until tender, about 3 to 4 minutes. Drain well.
- In a large bowl, combine parmesan, mayonnaise, sour cream, onion powder, eggs, salt, & pepper. Add zucchini & toss lightly to mix. Spoon mixture into prepared baking dish.
- In a small bowl, mix breadcrumbs & the remaining butter. Sprinkle over zucchini mixture. Bake until lightly browned, about 30 minutes.
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