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Before you jump to Besan Rotis (Chickpea Pancakes) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the famous fast food places have broadened their menus. Now quite a few of them offer salads. You could get chili. Baked potatoes may also be bought. Fruit is usually offered. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and calorie counts low.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to besan rotis (chickpea pancakes) recipe. To cook besan rotis (chickpea pancakes) you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Besan Rotis (Chickpea Pancakes):
- Prepare 1 cup besan flour (chickpea flour)
- Provide 2/3 cups water
- Provide 1/2 cup spinach
- You need 1/3 cup shredded carrots
- You need 1/4 tsp turmeric powder
- Take 1/4 tsp cayenne chilli pepper
- Take 1/2 tsp salt
- Take 1/2 tsp pepper
- You need 1/4 tsp coriander powder
- Prepare 1 tsp cumin seeds
Instructions to make Besan Rotis (Chickpea Pancakes):
- Mix flour with water
- Add spices and veggies and mix until batter thickens. Should be pancake consistency
- Pour half a cup onto pan and flip after a few mins. Flip again until cooked through
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