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Before you jump to Waterleaf and bitterleaf vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a huge soda as your beverage contributes hundreds of poor calories to your meal. Usually an individual helping of soda is merely eight ounces big. That serving usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. It is frequently a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or regular water.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to waterleaf and bitterleaf vegetable soup recipe. To cook waterleaf and bitterleaf vegetable soup you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Waterleaf and bitterleaf vegetable soup:
- Use Waterleaves (2 big bunch)
- Provide Washed and squeezed bitterleaves (3 handfuls)
- Provide 1/2 kilo Pomo
- Get 1/2 kilo Beef
- Use Dried fish
- Use Ogiri (1 wrap)
- Prepare Palm oil
- Prepare Crayfish
- Prepare 15 pieces Green Unripe scotch bonnet pepper
- Get Seasoning
- Use 1 medium Onions
- You need Salt
Steps to make Waterleaf and bitterleaf vegetable soup:
- Boil the meat,dried fish and pomo with sliced onion, seasoning cubes and salt until tender
- Make sure the meatstock is almost dried and thick then pick out the meat and pomo leaving the thick stock in the pot
- Add the blended pepper, ogiri and crayfish then stir and let it cook for 3 minutes
- Add little palm oil and stir then add the
- Mainwhile, wash and squeeze the waterleaves and set in a sieve to drain
- Add the washed and squeezed bitterleaves to the stock on fire
- Stir and let it cook for 4minutes
- Add some more palm oil and stir
- Then add the squeezed waterleaves and stir then add back the beef and pomo with dried fish
- Taste for seasoning and add more palm oil and stir well then leave to cook for 4minutes and set down
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