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Before you jump to My Mapo Tofu recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the impact apples have on the mind. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they are able to in fact reduce Alzheimer’s symptoms.
I am hoping I have revealed some information that explained why apples are so healthy for you. The benefits we covered are just a couple of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem limitless. I hope that the the very next time you go to the food store you wind up getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to my mapo tofu recipe. You can cook my mapo tofu using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make My Mapo Tofu:
- Prepare 1 block Silken tofu
- Provide 200 grams Minced beef or pork
- Get 1 knob Fresh ginger
- Take 1 clove Garlic
- You need 1/2 stalk Scallion
- Provide 1/2 tbsp Doubanjiang
- Prepare 2 tbsp Soy sauce
- Prepare 1 tbsp Sake
- Prepare 1 tsp Chicken soup stock granules
- Use 1 tsp Sugar
- You need 200 ml Water
- Prepare 1/2 tsp Szechuan pepper
- Provide 2 tsp Katakuriko
Instructions to make My Mapo Tofu:
- Wrap the tofu block in paper towel and place on a tray with a weight to drain excess water. Finely mince the ginger, garlic, and scallion.
- Heat 1 tablespoon of vegetable oil and sesame oil with ginger and garlic. Add the minced meat and Doubanjiang, and stir-fly thoroughly. Add a pinch of salt.
- Add the ingredients listed from soy sauce to water and bring to boil.
- Next add the tofu, breaking into small pieces, but not too small as it'll crumble during cooking.
- Boil for 5-6 minutes, all the while mixing it frequently.
- Add watered katakuriko to thicken, and mix in the scallion and Szechuan pepper. Stir.
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