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Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Aim toward the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food selections have been widened considerably. There are lots of salads around now. You may also pick out Chili. You could possibly get baked potatoes. You could get fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. You’ll maintain your calorie and fatty food count very low and escape time and effort.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person produce your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. You can cook low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Low Calorie Tofu and Okara Baked Donuts:
- Take 150 grams Fresh okara
- Provide 50 grams ● Joshinko
- Prepare 30 grams ● Cocoa powder
- Use 60 grams ●Sugar
- Prepare 2 tsp ●Baking powder
- Prepare 150 grams Silken tofu (without draining the water)
- Get 20 grams Melted butter (unsalted)
- Take Matcha tea flavor:
- You need 15 grams Matcha tea powder (use instead of cocoa)
- Use Kinako flavor:
- Take 30 grams Kinako ((use instead of cocoa)
Steps to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
- Blow up the plastic bag and shake to mix.
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
- Rub the dough over the bag and knead well.
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
- Poke a hole in the middle with your finger.
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
- It is a fluffy, soft, and moist textured donut.
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.
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