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Before you jump to Simple Chicken Gnocchi Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This can be done because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Your beverage should be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A solitary serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. It is frequently at least 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to simple chicken gnocchi soup recipe. You can cook simple chicken gnocchi soup using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Simple Chicken Gnocchi Soup:
- Prepare 2 tbs unsalted butter
- Provide 1 tbs olive oil
- You need 1 small onion - finely chopped
- Prepare 3 cloves garlic - minced
- You need 1/4 cup all purpose flour
- Provide 2 cups low sodium chicken broth
- You need 2 cups half & half
- Get 1/4 tsp dried thyme
- Take 1/4 tsp celery seed
- Prepare 1/2 of a rotisserie chicken (white and dark meat) - chopped
- Get 1 cup (packed) fresh spinach - roughly chopped
- Prepare 1 (16 oz) package gnocchi
- You need to taste salt and pepper
Steps to make Simple Chicken Gnocchi Soup:
- Heat a 2 quart sauce pan over medium heat. Add butter and oil. As soon as butter melts add onion and garlic. Sautée until onion is translucent, stirring often.
- Wisk in flour. Cook 2 minutes, wisking frequently.
- Wisk in chicken broth, half & half, thyme, celery seed, and a pinch of salt. Bring to a simmer, wisking frequently. Simmer until thickened. About 5 minutes.
- Stir in chicken, gnocchi, and spinach. Simmer 5 minutes more, stirring often. Taste, adjust seasoning as desired. Serve with crusty bread. Enjoy!
- See notes below ⤵
- Note1: This makes a hearty, thick soup. If you would like your soup a little thinner you can add up to 1 more cup of chicken broth.
- Note2: If you want to cut some of the fat you can replace 1 cup of half & half with milk. You could go with all milk, but then it wouldn't have the same richness.
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