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Before you jump to Sig's Light Tomato and Shallot Stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Select water, juice or maybe milk as a drink. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. A single serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is most often at least 30 ounces. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sig's light tomato and shallot stew recipe. To make sig's light tomato and shallot stew you only need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sig's Light Tomato and Shallot Stew:
- You need 4-5 shallots, cut into thick rings
- You need 2-3 ripe medium to large tomatoes, chopped
- Provide 2 red peppers, chopped
- Use 4 elongated new baby potatoes, cut into chunks
- Use 3 vegetable or chicken stock cubes
- Use 1 small carton passata with basil (tomato sauce)
- Take 1/2 tube tomato paste or puree
- Provide 2-3 chopped sun dried tomatoes chopped
- Prepare For soup seasoning I use
- Provide to taste Freshly chopped or dry ground garlic
- Prepare Good pinch paprika powder
- You need Pinch cayenne pepper
- You need Pinch salt or saltflakes
- Use Few sprigs fresh coriander
- Take You can add either browned off meat or tofu to taste
- Provide or try a fish that keeps together rather than flaking apart,
- Use add fish towards, the end but add meat at earlier stage
Steps to make Sig's Light Tomato and Shallot Stew:
- Cut shallots into rings chop the pepper, add a little oil to soften them on a shallow heat. Add the stock cubes and chopped potatoes, add about 250 ml of water. Bubble away for about 10 to 15 minutes.
- In the meantime add flour to your meat or tofu, brown this of slightly.
- Add the browned meat to the stew if using cook for 20 minutes on low heat adding more water if needed as not to burn or for the stew not to set on bottom of pan. Then add all the tomato ingredients, season the soup. Cook until meat is tender. If using fish add this only about 15 or 20 minutes before serving. Remember to add fluid and adjust the seasoning as and how you like it.
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