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Before you jump to SOUTHWESTERN RICE BAKE recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
One more thing that has been discovered is that apples can furthermore help your heart. I am sure you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The one thing you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
And now you know why people tell you that you need to eat an apple every day. In this post we just dealt with some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, nevertheless the information is out there. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to southwestern rice bake recipe. To cook southwestern rice bake you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare SOUTHWESTERN RICE BAKE:
- Provide 3 cup cooked white rice
- Use 1/2 lb Ground beef cooked and drained
- Use 1 1/4 cup Sour cream
- Get 1 cup Shredded Monterey Jack cheese, divided
- You need 1 cup Shredded cheddar cheese, divided
- Get 1 can 4 ounce can of chopped green chilies
- You need 1/2 tsp Salt
- Prepare 1/4 tsp Pepper
Instructions to make SOUTHWESTERN RICE BAKE:
- In a large bowl, combine rice, beef, sour cream, 3/4 cup Monterey Jack cheese, chiles, salt and pepper.
- Spoon into a greased one and a half quart baking dish. Sprinkle with remaining cheese.
- Bake uncovered, at 350°F for 20 to 25 minutes or until heated through
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