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Crab and Fresh Sweetcorn Soup
Crab and Fresh Sweetcorn Soup

Before you jump to Crab and Fresh Sweetcorn Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the well-known fast food places have broadened their menus. Now you can find several different salads. You might get chili. You can buy a baked potato. You can pick fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to crab and fresh sweetcorn soup recipe. To cook crab and fresh sweetcorn soup you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Crab and Fresh Sweetcorn Soup:
  1. Provide 300 Gr Fresh Sweetcorn - removed from Cob - if you have to can use Tinned
  2. Take 1 Tbls Olive Oil
  3. Use 3 Spring Onions - really finely chopped
  4. Use 2.5 cm fresh Ginger - chopped into Matchsticks
  5. Use 250 Gr Crab meat - as lumpy and whole as possible
  6. Use 1 Ltr Chicken Stock
  7. You need 1 Tsp Corn Flour (mix with 4 tbsp of the chicken stock to form a paste)
  8. Take 1 Large Egg
  9. Get 1 Tbls Sesame Seeds
  10. You need 1 Red Chilli very finely chopped
Steps to make Crab and Fresh Sweetcorn Soup:
  1. Put 220 Gr of the sweetcorn into a food processor and blend to a smooth purée.
  2. Put the oil in a pan over a medium heat. Add the spring onion and ginger and fry for 3-4 minutes, until the onion is softened, Do NOT Brown
  3. Add the crabmeat, sweetcorn purée and the stock and bring to the boil. Reduce the heat and simmer for five minutes
  4. Add the remaining whole sweetcorn and the cornflour paste and cook and Stir until thickened.
  5. Pass the beaten egg through a fine sieve held over the soup to create strings of egg in the soup. They should make strands.
  6. Put into 4 bowls and add a few more Spring onions, Sesame seeds and the Chilli to garnish

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