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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to this. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. One helping of pop is eight oz.. That helping typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Typically, however, they may be 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can have one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare One Pot Mexican Beef and Brown Rice:
- Prepare 1 tbsp. olive oil
- Take 1/2 yellow onion, diced
- Use 1 small bell pepper, diced
- Get 2 cloves garlic, minced
- Use 1 lb. ground beef (or ground turkey)
- Use 3/4 cup brown rice, uncooked (not instant)
- Use 1 can (14.5 oz.) diced tomatoes, undrained
- You need 1 can (15 oz.) black beans, drained and rinsed
- Provide 2 tbsp. chili powder
- Provide 1 tbsp. cumin
- Prepare 1 tsp. garlic powder
- Provide 1/2 tsp. paprika
- Get 1/2 tsp. smoked paprika
- Get 1/2 tsp. oregano
- Take 1/4 tsp. onion powder
- Take to taste salt and pepper
- Prepare 1 medium yellow squash, sliced into thin coins, then quartered
- Provide 2 1/2 cups chicken broth (reduced sodium recommended)
- Prepare 1 cup shredded cheese
- Prepare Optional Toppings :
- Use ·Sour Cream
- Take ·Drizzle of sriracha
- Provide ·Crushed Tortilla Chips
- Use ·Additional Shredded Cheese
- Take ·Shredded Lettuce
- Use ·Diced Avacado
- Provide ·Freshly Diced Tomato
- Get ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
- Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
- Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
- Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
- Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
- Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
- Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
- Serve immediately, and refrigerate any leftovers.
- It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>
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