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Before you jump to Hambagu (Japanese Hamburger steak) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.
Select water, juice or maybe milk as a beverage. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually an individual serving of soda is only eight ounces big. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to hambagu (japanese hamburger steak) recipe. To cook hambagu (japanese hamburger steak) you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Hambagu (Japanese Hamburger steak):
- Use 200 g minced beef
- Get 1 egg
- You need 1 handful panko crumbs
- Provide Pinch salt
- Provide Pinch black pepper
- Take 1 tbsp Italian spice
- Take Pinch ground cardamom (optional, gives more depth to the taste)
Steps to make Hambagu (Japanese Hamburger steak):
- Mix ground beef with all the seasoning in a bowl.
- Add more panko crumbs if mixture is still too wet to mould into shape.
- Shape into burger patties about 1 inch thick.
- Place patties into fry pan on medium high heat and cook one side for 2 minutes. Flip them over and cook until liquid starts to ooze out (indication of medium rare). Remove from pan and let rest for 5 more minutes before serving (to get perfect medium well). If well done is desired, turn off the heat and cover the pan for 5 minutes.
- While resting aside or in the covered pan, toast burger buns in oven or another fry pan over low heat. Prepare sliced cheese, lettuce and tomato for garnishing. I also squeeze some ketchup and Japanese mayo to complete the dish. Serve and enjoy!
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