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Before you jump to Quick and easy vegetable soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Yet another thing that has been uncovered is that apples can also help your heart. A lot of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I hope I have revealed some information that revealed why apples are so good for you. The one thing you should understand is that we only covered some of the benefits of eating apples. You will be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to quick and easy vegetable soup recipe. To cook quick and easy vegetable soup you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Quick and easy vegetable soup:
- Provide 2 smoked Titus fish
- Take 1 cup dried prawns
- Use 1 cup chopped pomo
- Use 2 big bunches of fresh ugu
- Prepare 1 big bunch of fresh water leaves
- Get 1 cup freshly chopped uziza leaves
- Provide 1/2 cup palm oil
- Use 1/2 cup crayfish
- Get 6 pieces spicy red peppers (atarodo)
- You need 1 small bulb of onion
- You need 1 tablespoon salt
- Provide 2 stock cubes
Instructions to make Quick and easy vegetable soup:
- Wash the vegetables thoroughly to get rid of sand and chop them separately. Set aside
- Pound the pepper and crayfish with half of the onion and set aside
- Debone and wash the fish. Wash the dried prawns and the pomo
- In a clean pot, pour in the chopped water leaves and slice in the remaining onion. Set on heat with the pot open.
- Allow to simmer till the water from the water leaves dries up. Pour in the palm oil and the pounded pepper mix. Pour in the fish, oporo and the pomo, stir and add your salt and 1 stock cube.
- Cover the pot and allow to simmer for about 2 minutes.
- Pour in the chopped ugu and the uziza and add the remaining stock cube. Cover the pot and reduce the heat. After 2 minutes, stir gently and turn off the heat.
- Serve with swallow of choice.
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