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Before you jump to OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select water, juice or maybe milk as a beverage. Choosing a huge softdrink as your beverage gives hundreds of unhealthy calories to your meal. Usually a single serving of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Thirty ounces, however, is a lot more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice and also regular water.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to okonomiyaki (japanese pizza / japanese savory pancake)【recipe video】 recipe. To make okonomiyaki (japanese pizza / japanese savory pancake)【recipe video】 you need 20 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:
- Take 250 g (8.8 oz) thin sliced pork belly
- Use 400 g (14 oz) cabbage, about 1/2 heads
- Provide 6 stalks scallion
- Provide 40 g (1.4 oz) red pickled ginger
- Provide 10 leaves perilla leaf
- Prepare 4 eggs
- Provide oil for frying
- Use Okonomi-yaki batter
- Take 200 ml (6.8 fl oz) boiled water
- Use 2 tsp Japanese soup stock (dashi), granule type
- Use 200 g (7 oz, 1.6 cups) cake flour
- Take 1.5 tsp baking powder
- Take 2 tsp dried bonito powder (optional)
- Take 150 g (5.3 oz) Japanese yam
- Prepare Topping (adjust to suit your taste)
- You need okonomiyaki sauce (savory pancake sauce, It's kind of similar to barbecue sauce.)
- Prepare mayonnaise
- Get dried green nori flakes
- Prepare dried bonito flakes
- Use 1cup=235cc(USA)
Steps to make OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/u59j7GmSckc
- 【For Okonomiyaki batter】Put 200 ml (6.8 fl oz) boiled water in a bowl and add Japanese soup stock, stir well. Put the bowl in water to cool down; set aside. Mix roughly cake flour, baking powder, and dried bonito powder; set aside.
- Grate Japanese yam into a large bowl. Pour the prepared stock in it while stirring. Sift dry ingredients over it.
- Mix well until smooth. Let it sit in a fridge for 3 hours or more to bring out the ''umami''(savory taste) of the flour.
- 【Prepare other ingredients. 】Chop cabbage into about 1 cm (0.4'') square. Chop the core of cabbage into fine pieces. Cut stalks scallion into small pieces. (You should wipe off moisture after you wash vegetables, before cutting them.)
- Cut leaves perilla leaf into small pieces. Chop red pickled ginger into fine pieces.
- 【Cook it with a frying pan.】Put one serving of the batter and vegetables in a bowl (1/4 each). Add an egg and mix roughly.
- Heat a frypan on medium-low heat and add a splash of oil for frying. Pour the okonomiyaki mixture into the pan. Use a spatula to form it into a round pancake about 2cm (0.8'') thick.
- Cook it for 3 mins on medium heat. Gently lay about 1/4 of the pork belly slices on top of the pancake. When golden brown on the bottom, flip it and cook the other side.
- Cook it on medium heat for 4-5 mins until golden too or pork belly gets crispy. Please don't push down on the okonomiyaki in the pan to get a fluffy pancake. Flip it again, warm it on low heat and then turn off the heat.
- 【Toppings】Apply okonomiyaki sauce with a spoon or brush, add mayonnaise in zigzagging lines, and sprinkle dried green nori flakes and dried bonito flakes. Please try freshly cooked OKONOMIYAKI!
- Notes: If the time has passed after putting cabbage into the batter, the water in the cabbage will come out and the batter will become watery. If the batter becomes watery, the cooked okonomiyaki won't get fluffy, so when cooking, it's better to mix the batter and vegetables just before cooking.
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