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Before you jump to Rigatoni Bake with Broccoli recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Visit a drive through in a place that has made it a practice to offer healthier options to people. For instance, Arby’s does not serve hamburgers. You could consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to rigatoni bake with broccoli recipe. To make rigatoni bake with broccoli you need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Rigatoni Bake with Broccoli:
- Prepare 540 grams Rigatoni
- Take 1/3 cup Butter
- You need 1/3 cup all-purpose flour
- Get 3 1/2 cup milk
- You need 3/4 cup fresh parmesan
- You need 1 1/2 tsp garlic powder
- Use 1 tsp ground nutmeg
- Use 1 tsp thyme
- Use 1 1/4 tsp fresh oregano chopped
- You need 1 1/2 cup sharp cheddar, grated
- Get 1 cup broccoli
- Prepare salt and pepper
Steps to make Rigatoni Bake with Broccoli:
- In a large pot bring 4 liters of water to a boil. Season the water and add your pasta. Boil for about ten minutes.
- In a large sauce pan on med./high melt your butter. Once melted, stir in your flour and mix until nice and smooth.
- Once you have a nice smooth consistency, add the milk slowly. Stir regularly. Once this starts to thicken up, add your fresh grated Parmesan cheese, still stir.
- Reduce heat to low and add the garlic, thyme, oregano and nutmeg. Continue to stir to make sure everything gets mixed well. Add salt and pepper to taste.
- Next, add 1¼ cup of the sharp cheddar, and continue to stir thoroughly on low heat. Remove from heat, cover and set aside.
- In a large greased baking dish, add the cooked rigatoni and your bite size broccoli. Next pour your mixture over the rigatoni and broccoli and stir thoroughly until everything is coated.
- Once your dishes mix thoroughly add the remaining sharp cheddar, fresh Parmesan cheese and salt and pepper.
- Place the baking dish in the oven at 350°F for 20 minutes.
- Remove from oven, set aside for 2 minutes and serve.
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