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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations making the effort to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. A single helping of soda is typically thought to be eight ounces. That portion usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Usually, however, they are 30 ounces. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to spicy lentil soup recipe. You can have spicy lentil soup using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Spicy Lentil Soup:
- Provide 1 cup red lentils
- Get 1 cup coconut milk
- Use 3 1/2 cups unsalted vegetable stock
- Get 1 (15 oz) can unsalted diced tomatoes
- Provide 1 1/2 onions chopped
- Provide 1 tbsp minced garlic
- Prepare 2 tsp curry powder
- Provide 2 tsp turmeric powder
- Get 2 tsp cumin seeds
- Get 1/2 tsp cinnamon
- You need 1/4 tsp cardamom
- You need 1/2 tsp cayenne pepper
- Prepare 1 tsp crushed red pepper
- You need 6 oz baby spinach
- Prepare 1 bay leaf
- Use to taste salt and pepper
- Take 1 lime, cut into wedges
Instructions to make Spicy Lentil Soup:
- Dice onions and garlic
- Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
- Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
- Add spinach and stir until wilted.
- Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.
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