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Before you jump to Bok Choy Soup with Chick Peas recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Aim for the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now just about all of the popular fast food places have expanded their menus. Now you can get a range of salads. You could get chili. You may purchase a baked potato. You can get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content as well as your calorie counts low.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bok choy soup with chick peas recipe. You can cook bok choy soup with chick peas using 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Bok Choy Soup with Chick Peas:
- Get 1 Bok Choy, rinsed and sliced
- Prepare Olive oil
- Provide 1 onion, chopped
- Take 1 green pepper, chopped
- Prepare 1 (12 ounce) bag petite baby cut carrots
- Get 6 cloves garlic, minced
- Prepare 4 red potatoes, cut into quarters
- Take 1/4 teaspoon black pepper
- You need 1 tablespoon Herb De Provence
- Use 2 can chicken peas (15.5 ounce) undrained
- Get 2 containers Vegetable Stock (32 ounce)
- Get 2 cups egg noodles
Steps to make Bok Choy Soup with Chick Peas:
- In a large pot add enough olive oil to coat bottom of pot…
- Add your chopped onion and green pepper, sauté until veggies are tender……
- Now add your bag of baby carrots….. Sauté until carrots are slightly tender……
- Next add your minced garlic…..
- Now add your quartered red potatoes…….Stir all well…..
- Now add your black pepper and Herb De Provence, sauté for several minutes……
- Next add your 2 cans of chick peas……
- Now add your 2 containers of vegetable stock……Bring to a boil……
- Add in your cleaned and sliced Bok Choy……stir well…..
- Cover slightly and cook on medium heat until potatoes and carrots are tender….
- Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes…..
- Serve and enjoy 😉!!!
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