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A Hearty Healthy Soup
A Hearty Healthy Soup

Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.

Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. While carrying out their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. And of course thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.

And now you know why men and women tell you that you need to eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to a hearty healthy soup recipe. To make a hearty healthy soup you need 25 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook A Hearty Healthy Soup:
  1. Take 1 tbsp sesame seed oil, preferably
  2. Provide 1 tsp mustard seeds
  3. You need 1 tsp fennel seeds
  4. Take 1 tsp fenu greek (methi)
  5. Provide 1/2 tsp asafoetida
  6. Get 1/2 c onions, chopped
  7. You need 1 c bell pepper, sliced
  8. You need 3 c celery, diced
  9. Prepare 4 garlic cloves
  10. Prepare 2 green chiles
  11. Get 2 inch ginger, sliced
  12. Prepare 1/4 c coconut pieces
  13. Provide 2 tbsp cashew nuts
  14. You need 1 tsp cardamom freshly powdered
  15. Use 1/4 cup cilantro
  16. Provide 1 tsp cloves, ground
  17. Use 1 cup white beans, cooked in pressure cooker
  18. Provide 2 tsp cinnamon, freshly ground
  19. Use 1 cup coconut milk
  20. Provide to taste salt
  21. Take 1 tsp nutmeg, freshly grated
  22. Take 1 tsp cardamom freshly powdered
  23. Provide 1 tsp cloves
  24. Get 2 tsp cinnamon, freshly ground
  25. Take 1 tbsp shredded cheese, optional
Steps to make A Hearty Healthy Soup:
  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

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