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Before you jump to Sausage & Potato Frittata recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One portion of pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sausage & potato frittata recipe. You can have sausage & potato frittata using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Sausage & Potato Frittata:
- You need 8 eggs
- Prepare 1/4 C milk or heavy cream
- You need 4 oz breakfast sausage
- You need 2 red potatoes; boiled, small dice
- Take 1 thick slice primo taglio ham; large dice
- You need 1/8 green bell pepper; julienne
- Provide 1/8 red bell pepper; julienne
- Get 1 jalapeño; small dice
- Prepare 1/8 red onion; small dice
- Get 1/8 yellow onion; small dice
- Prepare 1/2 C sweet corn
- Provide 2 cloves garlic; minced
- Get 1 T crushed red pepper flakes
- Prepare 1/2 C shredded cheddar
- Provide 2 T butter; diced
- You need as needed kosher salt and black pepper
Instructions to make Sausage & Potato Frittata:
- Heat enough olive oil to cover the bottom of a medium sized non-stick saute pan to medium heat.
- Add chunks of sausage in bite sized pieces. Add peppers, potatoes, and onions. Season. Toss.
- In a seperate bowl, whisk together eggs and milk with a pinch of salt and black pepper.
- When sausage is 90% cooked, add crushed pepper flakes, corn, garlic, and ham. Cook for 30 seconds to a minute.
- Add butter. Stir. Add eggs and cheddar. Stir.
- Bake uncovered in a non-stick saute pan at 350° for approximately 15 min or until liquid is cooked.
- Variations; Roasted bell peppers or garlic, parsely, poblano, celery, bacon, oregano, zucchini, marjoram, basil, arugula, watercress, spinach, sweet potatoes, paprika, shallots, habanero, yellow squash, scallions, chives, cayenne, caramelized onions, cumin, thyme, Italian seasoning, bacon fat, creamed corn
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