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Before you jump to Baked fish with tahini sauce – Lebanese tajine recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Pick out a drive through with a restaurant which is known for catering to people with healthier palates. For instance, Arby’s won’t offer hamburgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked fish with tahini sauce – lebanese tajine recipe. You can cook baked fish with tahini sauce – lebanese tajine using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Baked fish with tahini sauce – Lebanese tajine:
- Prepare fish fillets, sush as hamour fish
- You need lemon, cut in slices
- Provide medium onions, sliced
- Use raw pine nuts, roasted
- Use lemon juice
- Get olive oil
- Provide vegetable oil
- Take salt
- Take For the tahini sauce
- Prepare tahini, sesame paste
- You need garlic, crushed
- You need lemon juice
- Provide salt
Instructions to make Baked fish with tahini sauce – Lebanese tajine:
- Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
- Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
- Wrap the aluminum foil around the fillets and put it in an oven tray.
- Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
- Remove tray from oven and let it cool.
- To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce.
- In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
- Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread.
- Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.
- You can find the recipe ‘Tahini sauce’ in this application.
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