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Before you jump to chicken, squash, and zucchini pasta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthfully when you visit the drive through.
Aim toward the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have amplified their products. Now you can get a range of salads. You can also select Chili. You can purchase a baked potato. You can make fruit. There are a lot of alternatives that don’t require eating anything deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and escape commitment.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken, squash, and zucchini pasta recipe. To make chicken, squash, and zucchini pasta you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook chicken, squash, and zucchini pasta:
- Take 4 medium boneless, skinless chicken breasts
- Provide 1 box rigatoni
- Take 1 large zucchini
- Get 1 large squash
- You need 1/4 medium red onion
- Take 2 clove garlic
- Provide 2 tbsp olice oil
- Get 2 cup tomato sauce
- Use 1/2 cup mozarella cheese
- Provide 1/2 cup parmesan cheese (grated)
- Get 1 pinch salt
- Provide 1 pinch pepper
Steps to make chicken, squash, and zucchini pasta:
- preheat oven 350°F
- boil in large saucepan water with a pinch of salt for pasta, add pasta on reduced heat. once al dente remove and strain pasta then put pasta in empty baking dish.
- while water is boiling, heat over medium heat olive oil in large skillet with garlic cloves and diced onion. once onion is tender add chicken strips. cook until chicken is white all the way through (about 7 minutes)
- remove chicken from pan and place on pasta in baking dish. add slided zucchini and squash to the same skillet. fry until vegetables become tender and slightly browned. once achieved, add to baking dish with pasta and chicken.
- then pour and mix in tomato sauce into baking dish seasoning with Italian spices, salt, and pepper. next add parmesan and mozzarella cheese on top. finally season with more Italian spices. cover with aluminum foil then place in oven. bake for 15 minutes then remove and serve.
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