Hello everybody, welcome to our recipe site, if you're looking for Black Bean Chili/Soup (Vegetarian or Not) recipe, look no further! We provide you only the perfect Black Bean Chili/Soup (Vegetarian or Not) recipe here. We also have wide variety of recipes to try.
Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly excellent advice. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Choose water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A single portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. You can cook black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Black Bean Chili/Soup (Vegetarian or Not):
- Provide black beans
- Use vegetable broth
- Take can of tomato paste
- Take onion
- Provide chopped garlic
- Prepare olive oil
- Get salt
- Prepare ? tablespoon of lemon juice (didn't try)
- Prepare + tomatoes (optional)
- Prepare + avocados (optional)
- Get chopped cilantro (optional)
- Use Tabasco (optional)
- Prepare feta cheese
Steps to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
If you find this Black Bean Chili/Soup (Vegetarian or Not) recipe valuable please share it to your friends or family, thank you and good luck.
