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Before you jump to HCG diet meal 4: baked chicken and spinach pocket recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Focus on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. Now you can get several different salads. You might get chili. You can also buy a baked potato. You can choose fruit. There are a lot of possibilities that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Often what you need most is just to have another person do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to hcg diet meal 4: baked chicken and spinach pocket recipe. To make hcg diet meal 4: baked chicken and spinach pocket you only need 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
- Prepare 1 frozen spinach
- Take 1/2 Red onion
- Take 1 fresh tomato
- Provide 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
- Use 100 grams chicken breasts
Instructions to make HCG diet meal 4: baked chicken and spinach pocket:
- Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
- Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
- Thinly slice the 1/2 onion.
- Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
- Weigh these 3 vegetables on a scale for approximately 200 grams.
- Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
- Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
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