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Before you jump to Low-Calorie Side Dish: Tofu and Cod recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
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To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The advantages we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce isle. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to low-calorie side dish: tofu and cod recipe. You can cook low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie Side Dish: Tofu and Cod:
- Use 300 grams Firm tofu
- Take 180 grams Salted cod
- You need 1 Egg white
- Use 1 tsp Sake
- Get 1/2 tsp plus Sugar
- Provide 1 Ponzu
- Prepare 3 leaves Shiso leaves
Steps to make Low-Calorie Side Dish: Tofu and Cod:
- Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
- Put tofu, cod, egg whites, sake, and sugar in a food processor.
- Scoop it up with a spoon and put it into boiled water.
- Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
- Put ponzu and sliced shiso leaves on it.
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