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Before you jump to ☆ Easy ☆ Cod and Vegetables in Ankake Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Select a drive through at a restaurant that’s known for catering to people with better palates. For instance, Arby’s won’t serve hamburgers. You may eat roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly bad items.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to ☆ easy ☆ cod and vegetables in ankake sauce recipe. You can have ☆ easy ☆ cod and vegetables in ankake sauce using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
- Take 4 cuts Cod
- You need 1 dash Salt and pepper
- You need 1 Plain flour
- Use Vegetables for the ankake sauce
- Get 1 Carrot
- Use 5 leaves Chinese or napa cabbage
- You need 4 Shiitake mushrooms
- Get 1/2 bag Bean sprouts
- Take Seasoning ingredients:
- You need 1 tbsp Chicken soup stock granules
- Use 1 tbsp Oyster sauce
- You need 1 tbsp Sake
- Provide 1/2 tsp Salt
- Prepare 250 ml Water
- Use 1 Katakuriko slurry
Instructions to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
- Season cod with salt and pepper (use unseasoned cod, so it doesn't get too salty). Let sit for 5 minutes.
- Chop the vegetables into bite-sized pieces. Rinse the bean sprouts.
- Blot the fish with a paper towel and dust with flour.
- Heat oil in a frying pan, then add the fish. Fry, then remove from the pan.
- In the same pan, add the ingredients for the ankake sauce and briefly stir-fry. The vegetables will be simmered later, so do not need to cook through at this point.
- Add all of the seasoning ingredients expect for the katakuriko slurry, and bring to a boil. Then add the katakuriko slurry to thicken.
- Return the fish to the pan, and simmer until the sauce reaches your desired thickness.
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