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Tomatoes, ham quiche
Tomatoes, ham quiche

Before you jump to Tomatoes, ham quiche recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also request that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.

You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

And now you understand why individuals tell you that you should eat an apple every day. Something you should understand is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. It can definitely help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to tomatoes, ham quiche recipe. To make tomatoes, ham quiche you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Tomatoes, ham quiche:
  1. Use quiche ham eggs can tomatoes bell peppers assorted colors cheddar cheese cream chicken soup onion hash browns sour cream salt pepper
  2. Take 1 1/2 cup chopped ham
  3. Provide 1/4 cup green bell pepper
  4. Get 1 1/4 cup red bell pepper
  5. Prepare 1/4 cup yellow bell pepper
  6. Prepare 6 large eggs
  7. Prepare 1 2/3 cup cheddar cheese
  8. Provide 1 can Cream of chicken soup
  9. Provide 6 cup hash browns
  10. Take 1 can sliced tomatoes
  11. Prepare 4 tbsp butter
  12. Prepare 1 salt, pepper to taste
  13. Provide 1/4 small onion, chopped
  14. You need 1 sour cream
Instructions to make Tomatoes, ham quiche:
  1. Heat oven to 425
  2. Combine thawed hash browns with bell pepper, melted butter salt and pepper to taste
  3. Press hash browns into baking dish bake 25 min
  4. Mix eggs, cheese, soup, onions, salt and pepper to taste
  5. Remove hash browns from oven, place sliced tomatoes on hash browns cover with egg mixture
  6. Reduce heat in oven to 350 bake for 45 to 55 minutes slice and enjoy
  7. You can top with a tablespoon of sour cream optional

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