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Before you jump to Baked Chikuwa with Mentaiko and Cheese recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you visit the drive through.
Choose water, juice or milk as a beverage. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually a single portion of soft drinks should be eight ounces big. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked chikuwa with mentaiko and cheese recipe. To cook baked chikuwa with mentaiko and cheese you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked Chikuwa with Mentaiko and Cheese:
- Provide 2 Chikuwa
- Prepare 1/4 of a sac Mentaiko (salt-cured spicy pollack or cod roe)
- Take 2 Cheese
- You need 2 cm wide strips × 4 Toasted nori seaweed
Steps to make Baked Chikuwa with Mentaiko and Cheese:
- Slice the chikuwa in half lengthwise, then in half crosswise. Remove the membrane from the mentaiko. Cut the cheese into shapes and sizes to fit into the crevice of the chikuwa. (Makes 8 using 4 chikuwa.)
- Spread mentaiko in the crevice of the chikuwa. Top with cheese. Bake briefly in a oven. Wrap around with nori strips and serve.
- Here's the cheese I used.
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