Hello everybody, welcome to my recipe site, looking for the perfect Plenty of Veggies! Oily Flounder Steamed Vegetables recipe? look no further! We provide you only the best Plenty of Veggies! Oily Flounder Steamed Vegetables recipe here. We also have wide variety of recipes to try.
Before you jump to Plenty of Veggies! Oily Flounder Steamed Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Go with the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their choices. Now you can get a range of salads. You might get chili. You could possibly get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. This makes it possible for you to keep your calorie count low and lower your fat intake.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to plenty of veggies! oily flounder steamed vegetables recipe. You can cook plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Use 400 grams Oily flounder (or other white fish)
- Prepare 70 grams Carrot
- Take 2 Green peppers
- Prepare 1/2 Onion
- You need 1 Plain flour
- Provide 2 tbsp Sake
- Provide 2 tbsp Water
- Prepare 1/2 tsp Soup stock granules
- Provide 1 dash Salt
- Get 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
- Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
- Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
- Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
- Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
- Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
- Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.
If you find this Plenty of Veggies! Oily Flounder Steamed Vegetables recipe valuable please share it to your good friends or family, thank you and good luck.
