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Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Pick out a drive through with a restaurant that is known for catering to people with healthy palates. Arby’s for example, is void of burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. To cook vegan baked ‘chicken’ [tofu] strips you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vegan Baked ‘Chicken’ [Tofu] Strips:

1. Prepare 2 pcs firm tofu
2. Get 6 tbsp all-purpose flour
3. Take 6 tbsp unsweetened plant-based milk (I use soy milk)
4. Prepare 3 tbsp water
5. Get 1 tsp garlic powder
6. Get 1 tsp paprika powder
7. Take 1 cup breadcrumbs (I use Panko)
8. Use 1/2 cup red hot wings sauce (or you can use BBQ sauce)
9. You need 1 tbsp olive oil
10. Take 1 pinch salt
11. Get 1 pinch pepper

Steps to make Vegan Baked ‘Chicken’ [Tofu] Strips:

1. Preheat the oven to 160ºC.
2. Drain and cut tofu into strips.
3. In large bowl, combine all ingredients. Mix well.
4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
6. Bake for 30-35 minutes or until golden brown. Serve hot.

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