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Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.
Pick out a drive through with a restaurant which is known for catering to people with healthier palates. For instance, Arby’s does not offer hamburgers. You could have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. To cook sopa andina: veggie + quinoa soup - vegan you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Provide 1 clove garlic, minced
- Take 1/2 small onion, chopped
- Prepare 1 stalk celery, chopped
- Use 1 leek, chopped
- Prepare 1-2 carrots, chopped
- You need 1/4 cup quinoa, rinsed
- Get 1 potato, chopped
- You need 500 ml vegan or veggie stock
- Take 1/2 cup cabbage, chopped
- Provide 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Use 1 + tsp ground cumin
- Get 1 cup sweetcorn or broad beans or any other in-season veg
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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