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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The very first thing you should recognize is that apples possess more vitamins and minerals as compared to various other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why individuals tell you that you ought to eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can provide. You’ll be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples the very next time you go to the store. You will see that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to fish pie recipe. You can cook fish pie using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Fish pie:
- You need Flour -1mudu
- Prepare 500 g Butter -
- Use Pinch salt
- Get Turmeric powder -1tbsp
- Provide 1 tbsp Baking powder -
- You need For filling***
- Prepare 1 big mackerel fish (cooked and deboned)
- You need Fresh pepper -4 pieces (chopped)
- Provide Carrot -5 medium size (chopped into dices)
- You need Irish potato - 5 medium size (chopped into dices /cooked)
- Take Seasoning cubes and salt
- Use Onions - 1 medium size (chopped)
- Provide Curry powder
Steps to make Fish pie:
- Put flour in a bowl, add butter and rub together until fully incorporated. Add turmeric powder and baking powder and a pinch of salt. Add water as required and mix together, knead until a smooth dough is formed. Set aside!
- Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside.
- Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean.
- Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!
- Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside.
- Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean.
- Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!
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