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Vickys Spiced Aubergine Soup, GF DF EF SF NF
Vickys Spiced Aubergine Soup, GF DF EF SF NF

Before you jump to Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Milk, juice as well as water will be the best selections for beverages. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A sole serving of soda is commonly thought to be eight ounces. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Generally, though, they are 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice and also regular water.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vickys spiced aubergine soup, gf df ef sf nf recipe. To make vickys spiced aubergine soup, gf df ef sf nf you need 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. Get 2 medium aubergine/eggplant, diced
  2. Prepare 1 onion, chopped
  3. Prepare 1 clove garlic, finely chopped
  4. Get 1 tbsp medium strength curry powder*
  5. Prepare 200 grams carrots, diced
  6. Get 400 grams can of chopped tomatoes
  7. Provide 850 ml vegetable stock
  8. Get 1 salt and freshly ground pepper to taste
  9. You need 1 fresh coriander to garnish
  10. Provide Medium Curry Powder*
  11. Prepare 2 1/2 tbsp coriander seeds
  12. Prepare 2 1/2 tbsp cumin seeds
  13. Take 1 tbsp fennel seeds
  14. You need 2 inch cinnamon stick
  15. Take 1 tsp cloves
  16. Prepare 3 bay leaves
  17. Provide 1/2 tbsp paprika
  18. Provide 2 tsp ground turmeric
  19. Take 1 tsp chilli powder
  20. You need 1 tbsp garam masala
Steps to make Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. To make the curry powder, dry fry the coriander, cumin and fennel in a pan for a minute until you can smell their aroma, then take off the heat and let cool
  2. Mix the toasted seeds with the other ingredients in a coffee grinder or use a pestle & mortar to grind everything as finely as you can and store what you don't use in an airtight jar. To make a hotter powder add some extra garam masala and chilli powder
  3. Getting on with the soup itself, put all the ingredients except for the salt, pepper & coriander into a large saucepan. Bring to the boil then reduce the heat and simmer for approximately 25 minutes until the aubergine is soft and pulpy
  4. Pulse the soup in batches through a blender just a few times so you retain some of the aubergines consistency. You don't want it to be completely smooth
  5. Season to taste with salt & freshly ground black pepper and serve with a garnish of fresh coriander leaves

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