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Before you jump to Beef tenderloin in mushroom sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Your beverage ought to be water or juice or milk. When you consume a huge soft drink you are putting too much empty calories to your day. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef tenderloin in mushroom sauce recipe. You can have beef tenderloin in mushroom sauce using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beef tenderloin in mushroom sauce:
- Use butter divided
- Take canola oil
- Prepare beef tenderloin steaks 1 inch thick and 4 oz each
- Provide sliced fresh mushrooms
- Take chopped green onion
- Use all purpose flour
- Prepare salt
- Use pepper
- You need chicken broth
- Get browning sauce optional
Steps to make Beef tenderloin in mushroom sauce:
- In a skillet heat 2 tablespoons butter and oil over medium heat cook the steaks to desired doneness for medium rare a thermometer should read 135 medium 140 5-6 minutes per side
- Remove from pan reserving drippings keep warm
- In same pan heat drippings and remaining butter over medium high heat sauté mushrooms and green onion until tender
- Stir in flour salt and pepper until blended gradually stir in chicken broth and if desired browning sauce
- Bring to a boil stirring constantly cook and stir until thickened about 1 to 2 minutes serve with steaks
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