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Before you jump to Herbed Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that explained why apples are so good for you. One thing you should recognize is that we only discussed some of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to herbed tomato vegetable soup recipe. You can have herbed tomato vegetable soup using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Herbed Tomato Vegetable Soup:
- Provide Sweat
- Prepare 2 tablespoons olive oil
- Use 1 C small diced yellow onion or leek or shallots
- Get 1 teaspoon minced garlic
- You need 1 teaspoon herbes de provence
- Take 1 bay leaf
- Prepare Sauté
- Take 1 C diced tomatoes
- You need First simmer
- Prepare 1 C large diced potatoes
- Get 1 C oblique or thick rounds or large diced carrots
- Take ~6 C water
- Get 1 tablespoon vegetable stock powder or 1 to 2 vegetable boullion cubes
- Take Second Simmer
- Prepare 1 small crown of broccoli, florets separated, stalk peeled and large diced
- Get 1 C large diced or thick quarter rounds of zucchini
- Use 1 C chopped Italian kale
- Get 1.5 C or 1 can cooked cannelleni or white beans
- Use to taste Salt and ground black pepper
Steps to make Herbed Tomato Vegetable Soup:
- In a 4 quart/liter saucepan, sweat onions garlic and aromatics over medium-low heat until onions are transparent. 5-10 minutes.
- Add diced tomatoes, increase heat to medium and sauté 5 minutes until tomatoes soften.
- Add potatoes and carrots and enough water to cover by a couple inches or 5 cm. Add stock powder or bouillon and salt to taste. Bring to a boil then reduce heat and simmer for 15 minutes.
- Add broccoli and beans. Return to simmer and cook until broccoli is just tender and beans are heated through. 5-10 minutes. Add cracked black pepper to taste.
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