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Baked Spicy Calamari / Squid (BANANA LEAF WRAP )
Baked Spicy Calamari / Squid (BANANA LEAF WRAP )

Before you jump to Baked Spicy Calamari / Squid (BANANA LEAF WRAP ) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here is how one can find healthy food choices at the drive through.

Choose your drive through based on if it has better options available. For example, Arby’s doesn’t provide hamburgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to baked spicy calamari / squid (banana leaf wrap ) recipe. You can cook baked spicy calamari / squid (banana leaf wrap ) using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Baked Spicy Calamari / Squid (BANANA LEAF WRAP ):
  1. Take deseeded red chili pepper or any pepper
  2. Get grated carrot
  3. Prepare onion
  4. Take coconut milk
  5. Provide calamari/squid cut into rings
  6. Provide GARNISH
  7. Use coriander or cilantro
  8. Provide cucumber
  9. You need SPICY SAUCE
  10. You need oil
  11. Use light soy sauce
  12. Use sugar
  13. You need please refer to my LG SPICY SAUCE ( SAMBAL )
  14. You need WRAP OR BAKING TRAY OPTIONAL
  15. Provide aluminium foil
  16. Provide banana leaf optional
Instructions to make Baked Spicy Calamari / Squid (BANANA LEAF WRAP ):
  1. SPICY SAUCE
  2. in pan with oil saute spicy sauce ( sambal ) then add onion and red chili pepper for half a minute
  3. add light soy sauce and sugar and mix well for another half a minute
  4. BANANA WRAP
  5. with banana leaf on aluminium foil put calamari and grated carrot
  6. top cooked spicy sauce then top coconut milk
  7. wrap up and bake at 220 C for 20 minute
  8. serve top garnish

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