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Before you jump to My Fried Chicken breast with Onions & Pepper Sauce. 😚 recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have improved their offerings. Now plenty of them offer you salads. You could get chili. Baked potatoes can even be bought. Fruit is generally obtainable. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to my fried chicken breast with onions & pepper sauce. 😚 recipe. To make my fried chicken breast with onions & pepper sauce. 😚 you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make My Fried Chicken breast with Onions & Pepper Sauce. 😚:
- Take 2 Chicken Breasts
- Take 1/4 of a medium sized onion cut length ways
- Use 1 tbls Olive oil
- Provide 1/2 tsp rainbow peppers freshly cracked
- Take 1/4 tsp Black cracked pepper
- You need 1 tsp peppered sauce
- Get Pepper sauce……….
- You need 4 tbls white wine
- Take 6-8 whole black peppers
- Use 1/2 tsp mixed Rainbow, Black pepper + Szechuan peppers
- Take 1 tsp Dijon mustard
- Use 1/4 cup Double cream
Steps to make My Fried Chicken breast with Onions & Pepper Sauce. 😚:
- Coat the chicken in some of the peppers. Add spray oil to to tbe chicken.
- Add the oil and heat up then add onions fry for 1 minute. Then add the chicken breasts.
- Cook the chicken breast turning over or cut the breasts into a buttetfly cut to cook a little quicker.add a little lemon pepper.turn down and cook slow.
- Add the potatoes or veg now to cook. I am having homemade chips with mine.
- Add the wine to a small saucepan and let it boil on high for 1 minute. Then add all the peppers and the Dijon mustard. And the whole peppers also peppered sauce stir and simmer for 2 minutes then take off the heat let it cool then add back to the heat and pour in the cream stirring. Bring to the boil and turn off the heat.
- Stir in the peppered sauce. Take off the heat and add the cream. Stir in then add szechuan peppers.
- Chicken cooked add to a serving plates and the onion add the veg or chips then pour the sauce on both chickens.serve hot.
- Pour sauce over. Enjoy
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